Teen Program (11-16 years old)

  • Self-esteem
  • Self-Control
  • Self-Motivation
  • Physical Endurance

This program is geared toward giving students a vigorous workout to sweat away the stress and anxieties that comes along with the pressures of being a teen. We believe taking care of oneself through exercise, having positive role models, and being engaged with their peers in a team setting helps keep teens out of trouble and feeling good about themselves.


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